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Give me a good running workout! :D?
okay. So i've been doing pushups for about a week(two? i forget) now they don't really give me trouble to do em' ...just how they should be working me :D and i started crunches just the other night.
I do pushups every other day. and now on the days when I'm don't do pushups i do crunshes.
I'm not fat. just exercising :D
and now I wanna run. Could someone let me know a good running schedule c: ? For beginners would probably be the best.
answers (16)
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John Cena?
The Rock?
Stone Cold?
HHH?
A good beginners schedule would be running half an hour every other day, with walk breaks as needed. In about a month you won't need the walk breaks.
answer: Apollena... time: 1970-01-15 13:00:13If you want to be good, just go on normal runs now. You can push them toward the end and push your distance every few days.
A new runner is not ready for workouts, just normal runs.
stone cold??
the rock??
mankind??
bret hart??
undertaker??
Any hints?
answer: Nick Truman A.K.A. MC-Bling time: 1970-01-13 17:00:18The nearby questions
Give me a good running workout! :D?
