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How can i drop a second off my 100 meter ash time?

Im a 16 year old highschool student. & ill be a junior next year on varsity track & i want tobe able to replace and help my teamates because alot of fast people went off to college i wanna drop a whole second or even tenths of a seconds i now at the moment run between - 11.8 or 11.6 i wanna be able to run a 10.8 maybe 10.5 but thats a stretch i guess but im hard working when pushed & given a work out that shows results s anybody got sugestions? also no offence I would like someone who runs track or ran track or a coach im not asking for professional help just somebody who knows but if you a professional lolthen it would be much apperciated

Asked by Smokey AKA Nick   time:2010-11-02 19:13:34
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