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How to become a faster runner?

im thinking about running track next year, but im not all that fast. Im thin and in shape, just not that fast. i've heard weight lifting and strengthening my legs, doing sprints, and stretching will all help. Is this true? If not, how can I become faster?

Asked by softball...   time:2010-06-21 00:59:08
answers (29)

Answer Question

Meh.


It happens.

A win would've been great but oh well.

answer: The Pink Power Ranger   time: 2010-07-07 04:00:01

I laughed... In fact, I'm still laughing... Haha! Go Ghana!

answer: Rabbi Schlomo Schlomberg   time: 2010-07-06 15:00:04

Not crying, just disappointed. Had no idea there were so many Ghana fans here...

answer: FutbolFan2147   time: 2010-07-06 13:59:39

What's a world cup? Can we get back to baseball now?

answer: Jim   time: 2010-07-04 04:59:15

I am but even more to see the heartless people on here insult us.

answer: Pawan   time: 2010-07-04 03:59:28
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