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YA....U CN RUN...THER R MANY RUNNIN RACES.....MY CLASMATES HD PARTICIPATD N T....V HVE TAT COMP EVERY YEAR.

10 km is a short run to most distance runners. There are many 160 km races (100 miles) all over the world all year round. When I was 60, I ran 136 kms in 22 and a half hours without stopping. No big deal.

U never saw coz no does so, no one except sportsmen can run so long.
Dude u posted this question in wrong category, it should be in diet and fitness category if you r going to run to reduce weight. Just run, at first u will feel lil strained but you will have to run the next day. So keep your diet the way it is. First day run for 10 minutes or from one particular shop to another, next day increase the length of the location.
i wake up at 5 in the morning, run for 10 minutes and then return back running, coz i want to be tall 6'0 feet.

<have fun while running>

yeah its possible 5k is about 3.125 mi, and 10k is about 6.25 mi. I run 6 mi mwf, and 4 tues thurs. But don't do what other people do. Settle into your own comfort zone, and challenge yourself when your fitness get better, or you feel ready. From experience I learned to listen to my body. There are times when you know you should run safe to prevent injury or stress on your body, and there are times when your body will let you know its ok. It possible, but do you. I'm just lucky to have a Jack Russell Terrier as a running partner, they make great runner partners. Tones of energy

Good Luck on reaching your running goals, and run smart.