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I know for track a good time would be under 11 minutes for guys. So i would say for a 210lb kid that's pretty good. I would look up some long distance workouts to improve your time

i don't hate shaq. just know we made the right decision in dumping him for kobe. shaq was used up when he left LA. he rode d-wade, gary payton, and zo mourning to a championship. that wasn't shaq, it was those 3 guys, and zo played way better than shaq.

plus shaq crapped all over kobe for years, and kobe didn't take shots at shaq.

and lebron may end up having better stats than kobe, but i doubt he gets the number of rings kobe has.

personally, i don't hate either of them. but i do think shaq is washed up, and i do think lebron gets too much credit, and kobe is still the best player in the NBA

I don't know about high school guys, but our eighth girls 3200 runner does it in 12 and a 1/2 minutes. I'd say that if you're not on track, you're about average, but not great. Our 1500 (100 meters shorter than a mile) does her race in about 5 and a 1/2 minutes The best way to improve is just to get out and run. Learn to pace yourself and work on your stamina.

Well, I would say your time would be above what the normal person your size would be able to run. But honestly if you want to improve your time you'll definitely need to cut down your weight. I run the 2 mile in track and believe that weight has a lot to do with how I run. My weight is 125 pounds and run my best time in 10 minutes 24 seconds. So just keep running cut the weight and you'll better your time.