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Just started running...?

Any advice on stretches I can do before or after? And how long should I stretch for? I ran for the first time in a long time on Saturday and My legs are KILLING me, especially my thighs and calves. I stretched before hand but maybe I didn't do it enough? Any help would be appreciated., Thanks!

Asked by gigglema...   time:2010-11-08 16:44:33
answers (10)

Answer Question

Robinho

answer: XtremeKid   time: 1970-01-13 17:00:29

Luis Suarez from uruguay watch this name

answer: XxXx_LY_xXxX   time: 1970-01-11 01:00:56

None of those!
Klose and Podolski as a team are not breakable!

answer: bubbelchen   time: 1970-01-09 13:00:33

Wayne Rooney

answer: Ąnαstasiα   time: 1970-01-08 00:00:33

if u follow and know soccer its messi.

if u just follow this world cup ur opinion doesnt count.

answer: Sly Swagger   time: 1970-01-07 01:00:32
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