Open Question
What is a good way for me to get in shape to go out for Cross Country this fall?
I'm going to be a freshman. I moved across the country this summer, and I think doing a sport in the fall would be a good way for me to meet people. Last year, when I was in 8th grade, I was a competitive swimmer and I swam for about 2 hours 6 days a week. I also played soccer for the JV team even though I was only in 8th grade. In the fall, I ran middle school cross country (where you only run 2 miles) without a problem, but back then I was in really good physical shape, playing 3 sports and all.
I moved more than 2000 miles this summer, so I had to quit all of my sports. I haven't been exercising as much lately (obviously)....just running a mile or so every few days....and I was wondering how I can start to train for cross country so that I can run a 5k pretty easily in the fall. I'm not in as great of shape now, and can't remember the last time I've run three miles in a row, or if I ever have. Any advice would be great!
answers (14)
Answer Question
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answer: Indian Sex God time: 2010-07-24 12:25:47india will win the Asia cup,
final match between India and Srilanka will be there to start,
in t20 world cup Australia did not lose any matches till final,Australia lost to England in t20 World cup
have a positive attitude to wish Indian team to win Asia cup,
Ravendra Jadega fprgot to eat pork yesterday. But Asia cup final is only tomorrow. So how u know the result already
Will the donkey ever eat pork
i think PAKISTAN is behind this loss of a match by INDIA....may be umpires haVE some links with ISI or lashkare......INDIA is unbeatable team (lmao)
answer: Pure time: 2010-07-12 13:19:36The nearby questions
What is a good way for me to get in shape to go out for Cross Country this fall?
